In honor of our trip in the United Kingdom, I wanted to write about tea time. I am an avid tea drinker.  From afternoon tea at the Mandarin Oriental in New York City (trust me, it is worth the visit to see those views – and enjoy some delicious nibbles), to a morning chai latte, […]

Don’t tell me the sky is the limit when there are footprints on the Moon. ~Paul Brandt It was not until my mid-30’s that I realized the impact of the moon cycles on my mood, my energy levels, my emotions, and my sleep. Most modern research minimizes the impact the the full moon has on […]

Since launching the AWH Health Course one of the top questions I have received are what sheets do I recommend. As I am a big proponent of organic, natural fabrics, I wanted to share my two favorite sheet brands: Cozy Earth and Sister Moons. Why Organic As with my any food or products that  I […]

I am intentionally posting this at the cusp of spring. While the days are getting warmer there are still a few cold fronts left (at least for those of us on the East Coast) and so I wanted to introduce, in a gentle and approachable way, the concept of cold exposure therapy (aka cold therapy). […]

I love a good smoothie, always have, always will. As a healthcare provider who does not get the opportunity to sit down to a meal most work days, I often lean on my smoothie to keep me full while on the go. There are so many options with smoothies, but the following is my staple. […]

A genuine smile comes from the heart, but a healthy smile needs good dental care. ~Wayne Chirisa Disclaimer: I grew up in a family focused on oral hygiene. My father is an Oral and Maxillofacial Surgeon – a fascinating field that provided my first exposure to healthcare. I have always been intrigued by the field […]