A Balanced Life was Attainable?

A Balanced Life Was Attainable?

Imagine waking up rested, ready to start the day. Despite life's stresses, your day remains balanced. You come home with enough energy to pursue passions important to you such as playing with your children, meeting friends for happy hour, taking your pup for a walk, or snuggling up with a good book. Your day ends with a sense of accomplishment, as you drift off to sleep to start again... 

What if... 

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The Health Course

This one-stop course provides a comprehensive overview to the AWH definition of health. No topic is left behind! Areas of discussion range from forest bathing to preventative medicine, financial health to boundaries in relationships, habit stacking to the latest research on lifestyle management. While I cannot 100% guarantee a life change (after all, true change is up to you) ... I CAN guarantee an evidence-based, thoughtful review of the basic tenets for achieving a balanced, happy life. There is something for everyone to lay a solid foundation for success! 

Sounds exciting, right?

Welcome to

Do you find yourself overwhelmed by health misinformation?

Are you over-whelmed by health misinformation?

... and wish you had someone to trust?


Do all of the different dietary theories, and health gurus confuse you?


Do you ever wake up - hitting the snooze button a 4th time - counting the hours until you get to sleep again?


Is the afternoon slump real  - and you find yourself craving caffeine to get through the day?


Do you wish you had a comprehensive plan to follow - helping you identify what areas of your life need to be adjusted to provide balanced health?


HealthCare workers have left their career since pandemic


Nurses plan to quit their jobs


Stay-At-Home Mothers report feeling "Burnt out"


You are one person and it takes only you to make a change

guess what...

I am here for you!

So many of us get off track with our health. We think health is a physical number on the scale, or a pant size. I am here to teach you that sustainable health is so much more! We will break down pre-conceived barriers, review current research, and I will personally show you how to design a lifestyle that is rooted in good health, from the inside out! 

You can have the life, the career, The relationship that you want.
It is all attainable ...
you just need a solid foundation to build upon

A strategically designed, self-paced program filled with current research, real-world advice from a professional, and actionable tips to help you detox your life, and instill healthy habits to take forward. 

The Health Course


From your home, to your body, to your relationships, you will learn detoxing tips and tools to help you stay healthy and grounded. 

Do you sometimes wonder why some people are always happy, while you silently suffer? This course will provide you with thought provoking questions, a workbook guide, and real-world advice to help you make a life transformation.

Here's What You'll Learn

How to detox your life

Warning: Mood Improvement

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Have you envisioned a life where you your routine is health-focused and your start your day with joy, yes joy! It is achievable. Habit stacking does not need to be hard or complicated. Let me show you how simple steps, done daily, can make all the difference. 

Habit Stacking

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Do you find yourself always a step behind - unsure of your purpose? Or perhaps you want to break out of your nutritional rut. The AWH Health Course will help you reexamine your career, explore the nutritional choices that you make, and along the way you will be guided by research to help you implement change.

Lifestyle & Nutrition

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How does this sound?

Wouldn't it be amazing if your future self ...


Woke up feeling refreshed and motivated to start your day?


Had a routine that you were excited to follow?


Came home to a clean, organized, detoxed home? 


Felt grounded, no matter what?


Lost the afternoon slump, and sustained your energy levels all day long - without caffeine?

What is included ...

Enjoy learning the most current evidence-based research as you work through 6 core modules. We will deconstruct the word HEALTH, the AWH way.

The Core Modules

The AWH Workbook provides a centralized location to take notes, organize your thoughts, and personalize the content.

The AWH workbook

As a bonus you will receive the AWH 21-day reset to help you implement the tips you have learned into steps that will help manifest change

THe 21-Day Reset

A year from now you will have wished you started today...

Truthfully, a month from you'll wish you started ... so let's Begin!

Course Only

Access to the 21-day reset

Bonus tracking calender included 

1 payment of $125

Course + Personalized Coaching

Access to the 21-day reset

Bonus tracking calendar included

30 min 1:1 coaching call with Amanda 

One Follow-up personalized Email resources and tips

1 payment of $250

select the plan that works for you:

Added benefit!

Most affordable!

Current students use the code STUDENT20 for
 20% off the course 

“This is your day. This is the time to go after it all.”

— Me, Yesterday

Learn small steps to improve your sleep.
Better sleep = more energy during the day! 

You will have tools to cope with life stressors. 

Be able to set boundaries in both your personal and professional life. 

Be informed about your own body and exposed to alternative medicine tools to use if needed.

Have a program you can come back to and repeat as needed until you find balance.

Have a guide for habit stacking and resources to help you. 

By the end of this course, you will...

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I'm Amanda. Your Personal Health Coach. 

PhD educated CRNA and Health Coach here to provide you with the blueprint to find happiness, balance, and a path forward in life. 

more about me

Hey there!

This course is unique because it is 100% designed by a working CRNA who is research-focused

Mother, Anesthetist, lecturer, your #1 cheerleader

As a working professional, I have cared for patients at their most vulnerable moments and counseled colleagues going through immeasurable stress. I have supported my family through a pediatric cancer diagnosis, and have navigated a fertility journey that tested my faith.

These life experiences, and education (years of education) have taught me resiliency, and how specific actions in my own life translate to stability.  

I cannot guarantee you the moon, but I can say that I have put my heart and soul into creating this program, that I KNOW works, if you open yourself up to the possibility of ... WHAT IF?

Study on your timeline

Workbook to keep you focused

grow at your own pace

Follow a proven roadmap

This is for you if:

you are motivated and open to change

You are afraid to dream

you believe there is a better way forward and are excited to learn

You are not open to new ideas

You are naturally curious and willing to explore

It's probably not for you if...

You are not willing to put in the work

Let's Do This Thing!

So what are you waiting for?


Follow along for encouraging thoughts, meal ideas, and real world advice.