I'm Amanda. Anesthesia Expert, Speaker, Author, Mother, Coach, and Health Advocate.

I am passionate about helping others live their best life! AWH provides real-world, research-based tips to help you find balance. With 20+ years of healthcare experience I have done the research and personally know what is needed to not just survive but THRIVE!

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Amanda Ward Health 

Ready To Finally Find
Work/Life Balance?

Are you burned out? Sleep deprived? Overwhelmed? As a Certified Registered Nurse Anesthetist (CRNA) I have covered everything from holiday night shifts, to 16 hours in the OR. I am also a working mother and know firsthand the stress and pressures many of us face on a daily basis. With two doctorates and a Health Coach Certification, I have studied, and implemented, practices to ensure my life is toxin-free. Through evidence-based research and personal exploration I have learned small ways to bring balance into my life and want to share those health tips with you! 

The Podcast


A fresh voice and trusted source for health-related information will launch soon!
Sign-up to be the first to know when the AWH Podcast drops! 

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The Course


Enjoy my signature course specifically designed and curated to help you build a solid foundation of health - from the inside out! 

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The Blog


From parenthood to detoxing your home, feng shui to plant-based recipes, there are bound to be areas that speak to you, and if not, let me know! I am always happy research a new topic.

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Helping you find balance and know your 

I am passionate about healthy living from the inside out. Health does not mean a number on the scale, rather it is knowing you have the tools to show up for yourself and live life on your terms.
Let me show you the AWH way!

My services

Top resources

Plant Based Nutrition

Curious about plants? Check out my Shopping List to stock a Plant-Based Kitchen.

AWH Favorites

My "favorites" from clean beauty to clean living, baby products to nutrition.
Plus, the resources I follow and trust! 

Recommended Books

These books have influenced all aspects of my life: spiritually, mentally and physically. 10/10 recommended. 

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My education and experience as a Health Coach have taught me the importance of filling my cup first before I care for others. Self-care provides a resiliency to handle life's stressors, no matter what the day brings. I desire to help you fill your cup, armed with tips and tools, to implement AWH self-care practices into your own life! 

About me


My Top 5 Tips To Start Your Day

"There are far, far better things ahead than any we leave behind."

~ C.S. Lewis

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Mid-June I challenged myself to 30 days of consistent workouts. While I love daily movement, I had found that I let “excuses” get in my way from finding time on my mat. I endeavored to correct this, and started mid-month with a 30/30 challenge. {hint – you don’t have to wait until 1/1 or the […]

The Latest on the Blog —

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First off, Congratulations, Mama!! I will spare you the cliches, except to say they all are true. I do not have the words to adequately express what an incredible blessing it is to bring human life into this world. Truly the most humbling and yet rewarding experience of my life and a million times more […]

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For years I have intermittent fasted on Monday’s. I view it as the chance to kick off my week lighter, and more focused. However, recently I have taken this fasting experience even deeper as I explore Mindy’s Pelz’s Fast Like a Girl routine to align fasting with hormone cycling. So far it has been an […]

No spam ... just real world, authentic, feasible tips from one professional to another! 

A healthy life is a balanced life.
Through blog posts and my Healthy Habits Course we will break down the AWH Principles of Health into actionable tips focused on detoxing your home, creating sustainable habits, and enriching your environment. 

Small, daily changes will help you lead to a more balanced life and fulfilled life! 

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Follow along for encouraging thoughts, meal ideas, and real world advice.