“Start the practice of self-control with some penance; begin with fasting.” ~Mahavira I have dabbled in the fasting world for years. My usual routine was to start every Monday with a 16:8 fast meaning I would fast for 16h and then eat in a 8-hour window. It was my “reset” from the weekend and a […]

Mid-June I challenged myself to 30 days of consistent workouts. While I love daily movement, I had found that I let “excuses” get in my way from finding time on my mat. I endeavored to correct this, and started mid-month with a 30/30 challenge. {hint – you don’t have to wait until 1/1 or the […]

First off, Congratulations, Mama!! I will spare you the cliches, except to say they all are true. I do not have the words to adequately express what an incredible blessing it is to bring human life into this world. Truly the most humbling and yet rewarding experience of my life and a million times more […]

For years I have intermittent fasted on Monday’s. I view it as the chance to kick off my week lighter, and more focused. However, recently I have taken this fasting experience even deeper as I explore Mindy’s Pelz’s Fast Like a Girl routine to align fasting with hormone cycling. So far it has been an […]

I love to travel and am always up for an adventure. Whether it be a weekend jaunt, or a vacation around the world, I appreciate the many benefits that come with a change in routine and exploration. Fortunately, I married a man who shares my love of travel and we are cultivating the same sense […]

If you have heard the buzzword “grounding” or “earthing” before you are not alone. This practice is free. It is accessible and I would argue it is the quickest way to reset your mind, your body, and your emotions. The premise is simple. Take off your shoes and have direct skin contact with the Earth. […]