Amanda ward health

the blog

welcome to the AWH journal

I love to share good food with friends, where the music sets the mood, the wine is crisp, and the conversation flows past sunset. Those are the memories of life.

I’m Amanda.
The AWH Guide to all things health. With two doctorates and a background in healthcare I provide recommendations you can trust. 
TOp categories

For years I have intermittent fasted on Monday’s. I view it as the chance to kick off my week lighter, and more focused. However, recently I have taken this fasting experience even deeper as I explore Mindy’s Pelz’s Fast Like a Girl routine to align fasting with hormone cycling. So far it has been an […]

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I love to travel and am always up for an adventure. Whether it be a weekend jaunt, or a vacation around the world, I appreciate the many benefits that come with a change in routine and exploration. Fortunately, I married a man who shares my love of travel and we are cultivating the same sense […]

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If you have heard the buzzword “grounding” or “earthing” before you are not alone. This practice is free. It is accessible and I would argue it is the quickest way to reset your mind, your body, and your emotions. The premise is simple. Take off your shoes and have direct skin contact with the Earth. […]

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In honor of our trip in the United Kingdom, I wanted to write about tea time. I am an avid tea drinker.  From afternoon tea at the Mandarin Oriental in New York City (trust me, it is worth the visit to see those views – and enjoy some delicious nibbles), to a morning chai latte, […]

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Full moon

Don’t tell me the sky is the limit when there are footprints on the Moon. ~Paul Brandt It was not until my mid-30’s that I realized the impact of the moon cycles on my mood, my energy levels, my emotions, and my sleep. Most modern research minimizes the impact the the full moon has on […]

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Since launching the AWH Health Course one of the top questions I have received are what sheets do I recommend. As I am a big proponent of organic, natural fabrics, I wanted to share my two favorite sheet brands: Cozy Earth and Sister Moons. Why Organic As with my any food or products that  I […]

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Enneagram 8 who loves to dress up for functions, the more formal the better. 

I desire to help others and have spent my career supporting people through their most vulnerable experiences. This passion has extended into my personal life and I am eager to share what I have learned - through sound research and trial and error - with you. My hope is that this blog brings inspiration and hopefully a few "ah ha" moments. 

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