Amanda ward health

the blog

welcome to the AWH journal

I love to share good food with friends, where the music sets the mood, the wine is crisp, and the conversation flows past sunset. Those are the memories of life.

I’m Amanda.
The AWH Guide to all things health. With two doctorates and a background in healthcare I provide recommendations you can trust. 
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About Amanda

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Enneagram 8 who loves to dress up for functions, the more formal the better. 

I desire to help others and have spent my career supporting people through their most vulnerable experiences. This passion has extended into my personal life and I am eager to share what I have learned - through sound research and trial and error - with you. My hope is that this blog brings inspiration and hopefully a few "ah ha" moments. 

About me

The AWH List

No spam ... just real world, authentic, feasible tips from one professional to another!

Researched topics you can trust! 

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Follow along for encouraging thoughts, meal ideas, and real world advice.