Plant-Based Shopping List

The research is limited. The term, modern. However, my belief in the practice of cycle syncing, unwavering. Cycle syncing involves intentionally tracking your cycle and aligning your diet and exercise with each day of your cycle. The result: More balanced cycles Less PMS symptoms More energy More joy – seriously. I experience little to no […]

What is QT Breast Imaging QT stands for three-dimensional Quantitative Transmission (QT) ultrasound imaging. QT imaging uses transmission ultrasound and reflection ultrasound to provide volumetric 3D images. It is FDA cleared which means the manufacturer has demonstrated that QT imaging is a substantial equivalent to another legally marketed device. QT is 40x the resolution of […]

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face” ~Eleanor Roosevelt Disclaimer: This information is not medical advice. Part of what I am sharing falls outside of radiology and surgical oncology guidelines, recommendations, and “standard of care.” *Please consult your own health provider (hopefully […]

Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny. ~Lao Tzu Two months ago I attempted a digital detox to see the effects. I removed all email from my […]

Colonoscopies – a procedure that does not discriminate. Every man or woman – at some point in their life will most likely schedule, prep, and proceed with this diagnostic test. Tips to decrease your risk of colorectal cancer If you have been watching the news lately you have most likely seen the increase in colorectal […]