Plant-Based Shopping List

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face” ~Eleanor Roosevelt Disclaimer: This information is not medical advice. Part of what I am sharing falls outside of radiology and surgical oncology guidelines, recommendations, and “standard of care.” *Please consult your own health provider (hopefully […]

Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny. ~Lao Tzu Two months ago I attempted a digital detox to see the effects. I removed all email from my […]

Colonoscopies – a procedure that does not discriminate. Every man or woman – at some point in their life will most likely schedule, prep, and proceed with this diagnostic test. Tips to decrease your risk of colorectal cancer If you have been watching the news lately you have most likely seen the increase in colorectal […]

“Start the practice of self-control with some penance; begin with fasting.” ~Mahavira I have dabbled in the fasting world for years. My usual routine was to start every Monday with a 16:8 fast meaning I would fast for 16h and then eat in a 8-hour window. It was my “reset” from the weekend and a […]

Mid-June I challenged myself to 30 days of consistent workouts. While I love daily movement, I had found that I let “excuses” get in my way from finding time on my mat. I endeavored to correct this, and started mid-month with a 30/30 challenge. {hint – you don’t have to wait until 1/1 or the […]