Amanda ward health
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I love to share good food with friends, where the music sets the mood, the wine is crisp, and the conversation flows past sunset. Those are the memories of life.
Winter is approaching and I cannot help but want to retreat to the comforts of hygge. Cultivating warmth is my current theme and what better way to detoxing holiday cheer than with sauna heat. Traditionally found in Europe, some of the earliest references to saunas are from 2000BC in Finland. In the early 1900’s European […]
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The research is limited. The term, modern. However, my belief in the practice of cycle syncing, unwavering. Cycle syncing involves intentionally tracking your cycle and aligning your diet and exercise with each day of your cycle. The result: More balanced cycles Less PMS symptoms More energy More joy – seriously. I experience little to no […]
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What is QT Breast Imaging QT stands for three-dimensional Quantitative Transmission (QT) ultrasound imaging. QT imaging uses transmission ultrasound and reflection ultrasound to provide volumetric 3D images. It is FDA cleared which means the manufacturer has demonstrated that QT imaging is a substantial equivalent to another legally marketed device. QT is 40x the resolution of […]
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“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face” ~Eleanor Roosevelt Disclaimer: This information is not medical advice. Part of what I am sharing falls outside of radiology and surgical oncology guidelines, recommendations, and “standard of care.” *Please consult your own health provider (hopefully […]
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Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny. ~Lao Tzu Two months ago I attempted a digital detox to see the effects. I removed all email from my […]
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Colonoscopies – a procedure that does not discriminate. Every man or woman – at some point in their life will most likely schedule, prep, and proceed with this diagnostic test. Tips to decrease your risk of colorectal cancer If you have been watching the news lately you have most likely seen the increase in colorectal […]
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The Beginning of Breast Cancer Awareness Month It is officially October! The beginning of my favorite season, fall, but also a time of reflection as October is Breast Cancer Awareness month. Five, yes five women in my family have all courageously battled, and beat, breast cancer. The statistics show that 1:8 women will develop breast […]
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AWH Shopping List to stock your pantry with plant-based items.
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AWH Top 5 Supplements by acfaircloth While I am a big believer in sourcing nutrients from real food, there are some supplements that I find enhance my life. As always, please consult with your personal physician to discuss any supplement additions or changes. The following are what I personally endorse as they work for my […]
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Enneagram 8 who loves to dress up for functions, the more formal the better.
I desire to help others and have spent my career supporting people through their most vulnerable experiences. This passion has extended into my personal life and I am eager to share what I have learned - through sound research and trial and error - with you. My hope is that this blog brings inspiration and hopefully a few "ah ha" moments.
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