Amanda ward health

the blog

welcome to the AWH journal

I love to share good food with friends, where the music sets the mood, the wine is crisp, and the conversation flows past sunset. Those are the memories of life.

I’m Amanda.
The AWH Guide to all things health. With two doctorates and a background in healthcare I provide recommendations you can trust. 
TOp categories

Quick, easy, toddler approved Plant-Based breakfasts

Read More

Stocked Fridge with Vegetables

AWH Shopping List to stock your pantry with plant-based items.

Read More

AWH favorite books lined up with art display.

The AWH guide from parenting to nutrition, health to spirituality.

Read More

Mother and her baby in front of the Washington monument in DC

“I had been my whole life a bell, and never knew it until at that moment I was lifted and struck.”  ~Annie Dillard Here is your one-stop list of non-toxic items for your baby. These AWH endorsed products have been researched, and used in our home: Monitor My #1 safe baby tip is to review […]

Read More

Enneagram 8 who loves to dress up for functions, the more formal the better. 

I desire to help others and have spent my career supporting people through their most vulnerable experiences. This passion has extended into my personal life and I am eager to share what I have learned - through sound research and trial and error - with you. My hope is that this blog brings inspiration and hopefully a few "ah ha" moments. 

About me

The AWH List

No spam ... just real world, authentic, feasible tips from one professional to another!

Researched topics you can trust! 

Get My Top 5 Supplements

Instagram

Follow along for encouraging thoughts, meal ideas, and real world advice. 

@amandawardhealth