In my opinion, sleep is the key to success! When I have a good night’s sleep, I make better choices, have more energy and honestly am a better person to be around. I have worked hard on fine tuning a good night’s sleep and wanted to share this little hack that I have used on […]

How the Oura Ring changed my sleep, my stress levels and improved fertility.

My heart always has, and always will be, with oncology patients. My first job out of UVA’s Nursing School was at The Johns Hopkins Hospital. I helped to open the Weinberg Surgical Oncology ICU and was exposed firsthand to the life-altering effects of oncology surgery. In my free time, I volunteered with the Hopkins Breast […]

“When the well is dry, we know the worth of water.” ~Benjamin Franklin I am a firm believer that water is the answer to most things: While water is vital to our life, many people are not getting an adequate intake. According to the CDC (1) : Many of us walk around chronically dehydrated, not […]

The Beginning of Breast Cancer Awareness Month It is officially October! The beginning of my favorite season, fall, but also a time of reflection as October is Breast Cancer Awareness month. Five, yes five women in my family have all courageously battled, and beat, breast cancer. The statistics show that 1:8 women will develop breast […]

“Reiki is therapy without talking and a massage without touch.” ~Amanda Ward We live in abundant times. A state of constant, vapid accessibility, which can easily leave you feeling burned out and empty. Couple mental fatigue with a real ailment and you most likely will find yourself craving healing. Instead of reaching or pursuing your […]