Amanda ward health
I love to share good food with friends, where the music sets the mood, the wine is crisp, and the conversation flows past sunset. Those are the memories of life.
What is QT Breast Imaging QT stands for three-dimensional Quantitative Transmission (QT) ultrasound imaging. QT imaging uses transmission ultrasound and reflection ultrasound to provide volumetric 3D images. It is FDA cleared which means the manufacturer has demonstrated that QT imaging is a substantial equivalent to another legally marketed device. QT is 40x the resolution of […]
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“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face” ~Eleanor Roosevelt Disclaimer: This information is not medical advice. Part of what I am sharing falls outside of radiology and surgical oncology guidelines, recommendations, and “standard of care.” *Please consult your own health provider (hopefully […]
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Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny. ~Lao Tzu Two months ago I attempted a digital detox to see the effects. I removed all email from my […]
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Colonoscopies – a procedure that does not discriminate. Every man or woman – at some point in their life will most likely schedule, prep, and proceed with this diagnostic test. Tips to decrease your risk of colorectal cancer If you have been watching the news lately you have most likely seen the increase in colorectal […]
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“Start the practice of self-control with some penance; begin with fasting.” ~Mahavira I have dabbled in the fasting world for years. My usual routine was to start every Monday with a 16:8 fast meaning I would fast for 16h and then eat in a 8-hour window. It was my “reset” from the weekend and a […]
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Mid-June I challenged myself to 30 days of consistent workouts. While I love daily movement, I had found that I let “excuses” get in my way from finding time on my mat. I endeavored to correct this, and started mid-month with a 30/30 challenge. {hint – you don’t have to wait until 1/1 or the […]
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The Beginning of Breast Cancer Awareness Month It is officially October! The beginning of my favorite season, fall, but also a time of reflection as October is Breast Cancer Awareness month. Five, yes five women in my family have all courageously battled, and beat, breast cancer. The statistics show that 1:8 women will develop breast […]
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AWH Shopping List to stock your pantry with plant-based items.
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AWH Top 5 Supplements by acfaircloth While I am a big believer in sourcing nutrients from real food, there are some supplements that I find enhance my life. As always, please consult with your personal physician to discuss any supplement additions or changes. The following are what I personally endorse as they work for my […]
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Enneagram 8 who loves to dress up for functions, the more formal the better.
I desire to help others and have spent my career supporting people through their most vulnerable experiences. This passion has extended into my personal life and I am eager to share what I have learned - through sound research and trial and error - with you. My hope is that this blog brings inspiration and hopefully a few "ah ha" moments.
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