Helping Women Reclaim Energy, Deepen Sleep & Thrive with Intentional Longevity
Â
Personalized coaching in holistic biohacking, sleep optimization, and blood sugar balance to restore vitality and support graceful aging
Hi! I am Amanda
Your personal health coach!Â
Are you ready to break free from the ordinary and embrace a life of vibrant health, energy, and balance? Whether you're looking to detoxify your environment, optimize your sleep, or biohack your health to the next level—I'm here to guide you every step of the way.
With over 20 years of experience in healthcare, combined with two advanced doctorates, I've not only researched but lived the principles that can help you thrive—not just survive. Together, we’ll create a personalized roadmap that empowers you to live your fullest life!
I'm in ... tell me more!
1:1 Coaching
Transform your health with personalized, expert guidance in sleep, blood sugar, and holistic biohacking — over 6 months tailored to your unique needs.
Group
Join a supportive community and follow a proven 6-month program designed to help you optimize sleep, balance blood sugar, and boost vitality together.
I help women who do it all ...
HIT THEÂ RESET BUTTON!
Whether you're a corporate leader at the top of your game or a stay-at-home mom balancing a hundred things, one thing is clear: we all need a solid foundation to thrive. A foundation that supports our health, fuels our resilience, and ensures we can go the distance—no matter what life throws our way.
With a deep passion for health optimization, I guide women in building lasting habits that not only improve physical well-being but enhance mental clarity, energy, and longevity.
Together, we’ll focus on key areas such as:
- Improving Sleep: Unlocking the secrets to restful, restorative sleep so you can wake up feeling rejuvenated and ready to conquer your day.
-
Balancing Blood Sugar: Stabilizing blood sugar levels to help manage energy, reduce cravings, and avoid crashes, giving you consistent, all-day vitality.
-
Biohacking for Longevity: Using proven strategies to optimize your body’s natural processes for long-term health, detoxification, and aging gracefully.
Let’s create a personalized approach to your health—because a strong foundation empowers you to live your fullest, most vibrant life.
  Is this you?
- Waking up tired, even after 7–8 hours of sleep
- Needing caffeine or sugar to get through the day
- Difficulty handling stress or bouncing back from challenges
-
PMS symptoms getting worse with age
- Â A desire to detox but not knowing where to begin
- Unsure who to trust — overwhelmed by mixed health advice and trends
Then You’re In Luck!
➤ ➤ ➤
I’ve done the research to help you kickstart your health journey—no matter your current expertise.
I’m here to guide, support, and empower you every step of the way to create lasting, sustainable wellness.
Â
With four degrees and two doctorates, I’ve studied health from every angle — but it’s motherhood and real life that taught me how to live it with grace, compassion, and resilience.
Whether you prefer one-on-one support or a like-minded community, I offer two paths to help you reclaim your energy, improve your sleep, and feel at home in your body again.
A curated guide to my favorite non-toxic products, supplements, and biohacking tools I personally use and recommend.
Â
My Free Gift to You!
My Top 3 Supplements for Sleep, Energy, and Longevity!
A Maggie Berghoff template
