I'm Amanda. Anesthesia Expert, Speaker, Author, Mother, Coach, and Health Advocate.
I am passionate about helping others live their best life! AWH provides real-world, research-based tips to help you find balance. With 20+ years of healthcare experience I have done the research and personally know what is needed to not just survive but THRIVE!
Amanda Ward Health
Ready To Finally Find
Work/Life Balance?
Are you burned out? Sleep deprived? Overwhelmed? As a Certified Registered Nurse Anesthetist (CRNA) I have covered everything from holiday night shifts, to 16 hours in the OR. I am also a working mother and know firsthand the stress and pressures many of us face on a daily basis. With two doctorates and a Health Coach Certification, I have studied, and implemented, practices to ensure my life is toxin-free. Through evidence-based research and personal exploration I have learned small ways to bring balance into my life and want to share those health tips with you!
The Podcast
A fresh voice and trusted source for health-related information will launch soon!
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The Course
Enjoy my signature course specifically designed and curated to help you build a solid foundation of health - from the inside out!
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The Blog
From parenthood to detoxing your home, feng shui to plant-based recipes, there are bound to be areas that speak to you, and if not, let me know! I am always happy research a new topic.
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MY MISSION
Helping you find balance and know your
I am passionate about healthy living from the inside out. Health does not mean a number on the scale, rather it is knowing you have the tools to show up for yourself and live life on your terms.
Let me show you the AWH way!
Top resources
Plant Based Nutrition
Curious about plants? Check out my Shopping List to stock a Plant-Based Kitchen.
AWH Favorites
My "favorites" from clean beauty to clean living, baby products to nutrition.
Plus, the resources I follow and trust!
Recommended Books
These books have influenced all aspects of my life: spiritually, mentally and physically. 10/10 recommended.
My education and experience as a Health Coach have taught me the importance of filling my cup first before I care for others. Self-care provides a resiliency to handle life's stressors, no matter what the day brings. I desire to help you fill your cup, armed with tips and tools, to implement AWH self-care practices into your own life!
"There are far, far better things ahead than any we leave behind."
~ C.S. Lewis
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Winter is approaching and I cannot help but want to retreat to the comforts of hygge. Cultivating warmth is my current theme and what better way to detoxing holiday cheer than with sauna heat. Traditionally found in Europe, some of the earliest references to saunas are from 2000BC in Finland. In the early 1900’s European […]
The Latest on the Blog —
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The research is limited. The term, modern. However, my belief in the practice of cycle syncing, unwavering. Cycle syncing involves intentionally tracking your cycle and aligning your diet and exercise with each day of your cycle. The result: More balanced cycles Less PMS symptoms More energy More joy – seriously. I experience little to no […]
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What is QT Breast Imaging QT stands for three-dimensional Quantitative Transmission (QT) ultrasound imaging. QT imaging uses transmission ultrasound and reflection ultrasound to provide volumetric 3D images. It is FDA cleared which means the manufacturer has demonstrated that QT imaging is a substantial equivalent to another legally marketed device. QT is 40x the resolution of […]
No spam ... just real world, authentic, feasible tips from one professional to another!
A healthy life is a balanced life.
Through blog posts and my Healthy Habits Course we will break down the AWH Principles of Health into actionable tips focused on detoxing your home, creating sustainable habits, and enriching your environment.
Small, daily changes will help you lead to a more balanced life and fulfilled life!
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Follow along for encouraging thoughts, meal ideas, and real world advice.